Weight Training After 50

Weight Training After 50

As you age, many everyday tasks that involve strength or mobility become more difficult. People tend to fall into one of two camps: those who try to hold onto their youth by exercising harder and those who resign themselves to the fate of aging. However, there is a...
Does the World Have You Stressed?

Does the World Have You Stressed?

Stress is not just unpleasant — it may have harmful effects on both your physical and mental health. According to Mayo Clinic, stress may manifest as headaches, fatigue, or stomach problems and lead to anxiety, memory problems, or even depression. In addition, stress...
How Dogs Enhance Mental Health

How Dogs Enhance Mental Health

There’s nothing quite like the companionship of a faithful dog. They’re loyal and dependable. They love unconditionally. They can be funny, mischievous, and cuddly. And who doesn’t love a wagging tail and a lick in the face? Our love affair with dogs has been going on...
Could Tech Improve Your Health?

Could Tech Improve Your Health?

Aging in place is a major trend for seniors, but it’s no secret that this makes your life more difficult — and potentially puts you at risk of health issues or accidents. Advances in tech are changing this, making living at home safer through gadgets designed...