by SilverandSmart | Feb 25, 2020 | Life
Easy Ways to Hack Your Social Schedule Do you ever feel lonely? Isolation can threaten both your physical and mental health. According to the National Institute on Aging, people often become more vulnerable to social isolation as they age. Loneliness can increase your...
by SilverandSmart | Jun 7, 2019 | Life
Ideas in Every Genre Are you in search of a great book this summer? Reading is an easy way to learn new things, increase empathy, improve memory, and even live longer. It’s also a fun way to pass a summer afternoon. Whether you’re a self-declared bookworm or only read...
by SilverandSmart | May 10, 2019 | Life
Look good. Feel good. Look good. Feel good. As we age, staying healthy can become harder, but that’s no reason to throw in the towel. The average life expectancy has increased, but the goal isn’t just quantity of years – it’s also quality of years. With the right diet...
by SilverandSmart | May 31, 2018 | Life
The Best Friend Quotient There’s nothing quite like the companionship of a faithful dog. They’re loyal and dependable. They love unconditionally. They can be funny, mischievous, and cuddly. And who doesn’t love a wagging tail and a lick in the face? Our love affair...
by SilverandSmart | May 4, 2018 | Life
7 ways to play more We all grew up loving music of some kind, whether our thing was Glenn Miller’s big band, a Beethoven symphony, Willie Nelson, the Modern Jazz Quartet, or the Rolling Stones. Many of us even learned how to play an instrument and played in our school...
